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<b>How Energy Drinks Can Affect Your Oral Health</b>

How Energy Drinks Can Affect Your Oral Health

April 2024

Energy drinks are a popular choice for that quick pick-me-up, promising a burst of energy to power through a busy day. However, what they fail to mention is the major effects energy drinks have on your oral health.

One of the biggest threats energy drinks pose to your teeth is their high acidity and sugar levels. Citric acid, added sugar and additives are often used for flavor and preservation, but due to the acidity and sugar residue that attacks and weakens your tooth enamel, the hard outer layer protecting your teeth from decay results in erosion of the enamel. Over time, this erosion can lead to:

Increased sensitivity: Worn enamel exposes the underlying dentin, a layer with tiny tubules that sends sensations directly to nerves. 

Higher risk of cavities: With a weakened enamel, bacteria have an easier time feasting on sugar and producing acid, leading to cavities. 

Tooth discoloration: Erosion can expose the dentin, which is naturally yellow compared to white enamel. This can make your teeth appear dull or discolored. 

Dry mouth and straining: Energy drinks act as a diuretic which can compromisesaliva production, which is crucial for washing away food particles, neutralizingacids, and remineralizing tooth enamel. Promoting the growth of decay causingbacteria and bad breath.

Here are some tips to minimize the damage from energy drinks and keep your smile healthy:

  • Limit your intake: Do not rely on energy drinks as a regular source of energy. Try reaching for water or unsweetened tea for a healthy boost.
  • Rinse your mouth with water: After consuming an energy drink, swish thoroughly with water to dilute the acid and rinse away sugar residue.
  • Brush and floss regularly: Maintain good oral hygiene by brushing twice a day and flossing daily to remove plaque and bacteria buildup.
  • Schedule regular dental checkups: Visit your dentist for regular checkups and cleaning to stay on top and monitor your oral health.

Ocean Dental Surgery Port Macquarie

Making informed choices about what you consume and prioritising good oral hygiene practices to keep your teeth strong, healthy, and sparkling at every stage in life as we all only get one set of teeth.

Book in now with Ocean Dental for a check up and clean.

Book Online
Ocean Dental Surgery Port Macquarie

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