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<b>Don't Just Brush: Why Flossing is Crucial for a Healthy Mouth</b>

Don't Just Brush: Why Flossing is Crucial for a Healthy Mouth

July 2025

We all know the drill: brush twice a day for two minutes. It's the golden rule of oral hygiene, ingrained in us since childhood. Unfortunately, what many of us weren't adequately taught are the incredible benefits of flossing.

Let's be honest, flossing isn't always the most exciting part of your day. It can feel like a chore, an extra step that you're tempted to skip, especially when you're tired. But here's the honest truth: Flossing is absolutely non-negotiable for a truly healthy mouth.

Your Toothbrush Can't Do It All

Think about the surfaces of your teeth. Your toothbrush does a fantastic job cleaning the front, back, and top (chewing) surfaces. But what about the sides? Those incredibly tight spaces where your teeth touch each other is where plaque and food particles love to hide, and where your toothbrush bristles simply cannot reach.

This is where floss comes in.

The Consequences of Not Flossing

When you skip flossing, you're essentially creating a thriving party zone for harmful bacteria. The bacteria absolutely love the food particles and sugars trapped in those tight spots between your teeth and along your gum line. And when they feast, they kickstart a whole range of unwelcome problems:

1. Gum Disease (Gingivitis & Periodontitis): The most common consequence. Plaque buildup irritates your gums, leading to inflammation, redness, swelling, and bleeding gums (gingivitis). If left unchecked, this can progress to periodontitis, a more severe form of gum disease that can damage the bone supporting your teeth and eventually lead to tooth loss.

2. Cavities Between Your Teeth: Just like on other tooth surfaces, plaque between your teeth produces acids that eat away at enamel, leading to cavities in those hard to-reach spots. These often go unnoticed until they're larger, requiring more extensive dental work.

3. Tartar Buildup: Over time, soft plaque hardens into a tough substance called tartar (calculus) that only a dental professional can remove. This rough surface then provides even more places for plaque to cling, accelerating the problems.

4. Bad Breath Lingering food particles and bacteria between your teeth can cause persistent bad breath, no matter how much you brush.

Make Flossing a Habit

So, how do you make flossing less of a dreaded task?

● Find Your Floss: There are many types – waxed, unwaxed, flavoured, tape, interdental brushes, water flossers. Experiment to find what works best for you.

● Keep it Handy

● Just Do It: Even if it's not perfect every night, doing something is better than nothing. Aim for at least once a day.

● The "Clean Mouth" Feeling: Once you get into the habit, you'll start to notice and appreciate that truly clean, fresh feeling that only flossing can provide.

Flossing is a small investment of time each day that pays huge dividends for your long-term oral health. It helps you avoid painful problems, costly treatments, and keeps your smile bright and healthy.

 Keep Your Smile Healthy with Ocean Dental Port Macquarie

Flossing is a simple step that protects your smile for the long term. If you’re unsure about the best flossing technique or want personalised advice, we’re here to help. 

Book your next check-up at Ocean Dental Port Macquarie and let us help you keep your teeth and gums in great shape.

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Ocean Dental Surgery Port Macquarie
Ocean Dental Surgery Port Macquarie

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